Choose your plan
BUILD YOUR BENCH
6-WEEKS
$35
This 6-WEEK program is designed to help you increase your bench press strength and achieve your fitness goals. This program is built for experienced weight lifters looking to move past a plateau or just looking for a challenge or to change up their routine.
CUSTOM FITNESS PROGRAM
MONTHLY
$99
A Personalized Approach
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs and diets that don't deliver.
Achieve Multiple Fitness Goals
As the experts in human movement and training, we can accommodate every workout and every phase according to your specific goals and limitations, no matter what they are.
Ongoing Education
Every aspect of your training program will be fully explained beginning with an onboarding call to explain your program and the results I expect to see, as well as the methodology behind your unique plan.
KETTLEBELL FOUNDATIONS
6-WEEKS
$35
THIS program introduces fundamental kettlebell movements and progresses into compound kettlebell movements like the swing and clean. PERFECT FOR BEGINNER AND EXPERIENCED LIFTERS ALIKE THAT WANT TO IMPROVE THEIR MOVEMENTS AND FORM!
Custom Athlete Strength & SPEED COMBO
MONTHLY
$149
A Personalized Approach
Individualized Strength, Speed and Sport Specific Movement training for ANY athlete! WE START WITH A FULL UNDERSTANDING OF YOUR GOALS, NEEDS, STRENGTHS, AND WEAKNESSES.
SPORT SPECIFICS
Customized based on age, injuries, sport, and specific individual needs
Ongoing Education
Every aspect of your training program will be fully explained beginning with an onboarding call to explain your program and the results I expect to see, as well as the methodology behind your unique plan.
Postpartum Recovery
6-WEEKS
$35
Pelvic Floor and Core Integration
This is program designed to aid recovery after childbirth. After this program, you will be able to effectively use the muscles of the pelvic floor and core and apply it to everyday life.
CUSTOM TRAINING & NUTRITION COMBO
MONTHLY
$249
A Personalized Approach
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs and diets that don't deliver.
Nutrition
We are with you every step of the way in your journey to properly fueling your body for its needs and your goals. We will check in every week on your your habits, your lifestyle, your struggles—and most importantly, your reason for working toward a better, healthier life.
Ongoing Education
Every aspect of your training program will be fully explained beginning with an onboarding call to explain your program and the results I expect to see, as well as the methodology behind your unique plan.
CUSTOM FITNESS PROGRAM
MONTHLY
$99
A Personalized Approach
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs and diets that don't deliver.
Achieve Multiple Fitness Goals
As the experts in human movement and training, we can accommodate every workout and every phase according to your specific goals and limitations, no matter what they are.
Ongoing Education
Every aspect of your training program will be fully explained beginning with an onboarding call to explain your program and the results I expect to see, as well as the methodology behind your unique plan.
Custom Athlete Strength & SPEED COMBO
MONTHLY
$149
A Personalized Approach
Individualized Strength, Speed and Sport Specific Movement training for ANY athlete! WE START WITH A FULL UNDERSTANDING OF YOUR GOALS, NEEDS, STRENGTHS, AND WEAKNESSES.
SPORT SPECIFICS
Customized based on age, injuries, sport, and specific individual needs
Ongoing Education
Every aspect of your training program will be fully explained beginning with an onboarding call to explain your program and the results I expect to see, as well as the methodology behind your unique plan.
CUSTOM TRAINING & NUTRITION COMBO
MONTHLY
$249
A Personalized Approach
Your program will be created from scratch as your personal blueprint for success in fitness. This means no more wasted time, money, and effort following generic programs and diets that don't deliver.
Nutrition
We are with you every step of the way in your journey to properly fueling your body for its needs and your goals. We will check in every week on your your habits, your lifestyle, your struggles—and most importantly, your reason for working toward a better, healthier life.
Ongoing Education
Every aspect of your training program will be fully explained beginning with an onboarding call to explain your program and the results I expect to see, as well as the methodology behind your unique plan.