CORPORATE FITNESS & WELLNESS PROGRAM

Cultivating a Healthier, Happier, More Connected Workforce

How We Help Your Teams Thrive

The Big Picture

Your company is more than just business — it's about people.
Our program is designed to help your people be at their best. Every element is inclusive, intentional, and focused on helping employees grow and evolve — physically, mentally, and emotionally.

A Personal Approach

We get personal — because that's what works.
Our programs are tailored to your team’s unique “why,” including individual-level customization to meet your employees where they are.

Expert Coaching

Confidence is built through consistency and guidance.
Our world-class coaches are here to support your employees every step of the way — with the experience and compassion to guide them through real transformation.

The Power of Teams

We unlock what makes your team tick.
CK Fit creates honest accountability and meaningful connections, helping teams build trust and support — together.

At CK Fit, your goals are our goals. It really is that simple.

Why Wellness Matters More Than Ever

Today's workforce is stretched thin. Human capital is under more stress than ever — yet it’s vital to company performance and culture.

Addressing the Challenges of a Dispersed Workforce

Companies are facing an increasingly hybrid and remote workforce — and with that, new obstacles:

  • Rising employee stress and burnout

  • Lack of community and connection

  • Struggles to attract and retain talent

Many wellness programs fall short, offering fragmented solutions that only address a small slice of the real issues. CK Fit is here to do things differently.

The Cost of the Problem

High turnover, burnout, and toxic culture are hurting businesses — and employees:

  • 4.4 million Americans resigned in September 2021 alone

  • 1 in 5 employees left a job in the past 5 years due to poor company culture

  • $223 billion — estimated cost of that turnover (2014–2019)

  • 48% of workers are actively job searching

  • 54% report significant negative stress at work

Why Traditional Wellness Programs Fall Short

The marketplace is flooded with wellness solutions — but they’re often disjointed, confusing, and disconnected from company culture. These trendy, piecemeal offerings rarely deliver meaningful outcomes.

Without a clear model for human performance, wellness becomes a list of random things to try. The result? Poor engagement, high costs, and limited impact.

At Corrao Kinetics, we take a human performance–centered approach that connects personal well-being with company success.

Our Philosophy

With over 10 years of experience coaching everyone from beginners to elite athletes, we've designed a proven system that optimizes the pillars of:

  • Mindset

  • Nutrition

  • Movement

  • Recovery

We believe programs that empower the individual become highly valued, creating loyal, high-performing teams. We also build experiences that foster group flow states — where employees are fully immersed, connected, and performing at their best.

A Better Way:

Wellness With Intention

CK Fit’s Three Core Principles:

  1. Capacity + Recovery = Resilience
    Rather than eliminating stress, we help your team manage it better — by increasing capacity (what they can handle) and using targeted recovery strategies to recharge.

  2. Value Alignment
    Work that aligns with personal values becomes meaningful. We help bridge the gap between personal purpose and company mission.

  3. Mental Health, Holistically
    We target subclinical mental health needs through a brain-body lens — from movement and nutrition to sleep, nervous system regulation, and pain management — unlocking motivation and joy through flow state.

The Workouts

Our progressive workout system is built to help users grow stronger, more mobile, and more energized over time:

  • Cardio – Intervals designed for fat loss and metabolic boost

  • Strength – Full-body workouts that build muscle and correct imbalances

  • Movement – Restore natural efficiency and coordination

  • C.A.M.P.S. – Our proprietary prep system: CNS Activation & Joint/Muscle Priming

  • Mindful Recovery – Gentle sessions to reduce stress, improve strength, and sharpen focus

  • On-Demand Workouts – Anytime, anywhere access

Nutrition Coaching Tiers

🥗 Basic

  • Custom macros + recipe suggestions

  • In-app meal logging + micronutrient tracking

  • Monthly check-ins with a coach

🍳 Advanced

  • Everything in Basic, plus:

  • Full 7-day meal plan with recipes

  • Coach messaging, 7 days a week

🛒 Premium

  • Everything in Advanced, plus:

  • Weekly grocery list

Weekly coaching calls for personalized support

Let’s Build a Culture of Wellness — Together

CK Fit isn’t just a fitness program — it’s a strategy for building resilient, high-performing, and deeply connected teams.