Our Story: Built on Experience, Focused on Results


  • Founder

Spencer holds a degree in Kinesiology and Integrative Physiology from Hanover College and spent over six years as the Director of Professional Athlete Performance Training at Bommarito Performance Systems in Miami. He worked with elite athletes like Tyreek Hill, Stefon Diggs, Miguel Cabrera, and JD Martinez, as well as high-profile clients like Gucci Mane and NBA veteran Udonis Haslem. He also conducted private training camps for NFL superstar Ezekiel Elliott in Cabo San Lucas.

Now, as the H2F Human Performance Advisor for the US Army at Joint Base Elmendorf-Richardson, Spencer develops performance strategies for soldiers in the 11th Airborne Division, including the 1-501st Geronimo Battalion. His work focuses on injury prevention, strength optimization, and preparing soldiers for extreme Arctic conditions.

  • Human Performance Expert

Kori is a Certified Strength and Conditioning Specialist (CSCS) with extensive experience training clients from ages 16 to 95. Her career began at Equinox in Aventura, Florida, specializing in Pre/Post Natal Training, Kettlebell Training, and Trigger Point Therapy. She later led the Motiv8 program for Corrao Kinetics and developed a specialized pregnancy and post-partum training program.

Kori also worked in corporate wellness, managing fitness programs for Eli Lilly employees. Now, as the head strength coach for the 1-40th Cavalry Battalion in the US Army, she oversees soldier readiness and developed a successful P3T (Pregnancy Postpartum Physical Training) program for the 11th Airborne Division, helping women maintain fitness and return to duty safely.

Why Our Experience Matters

What sets us apart is the depth and range of our experience. We've trained everyone—from professional athletes chasing championships, to corporate professionals managing stress and energy, to soldiers preparing for extreme conditions, to new mothers navigating postpartum recovery. We understand that fitness is never one-size-fits-all. Each person has unique needs, goals, and challenges—and we know how to build programs that deliver real, lasting results for all of them.

This variety is exactly why we're confident in our online training approach. We know how to assess where someone is starting, customize a plan, and provide the tools, guidance, and accountability they need to succeed—no matter where they’re located. Our online platform is designed to deliver the same high-quality, personalized coaching we've provided in person for years.

At Corrao Kinetics, it’s about more than just workouts. It’s about understanding each client, creating adaptable strategies, and helping people build strength, resilience, and confidence—on their terms and on their schedule.